How you fuel yourself before your workout starts can make or break your performance. Vega Sport Pre Workout Energizer contains a balance of complementary carbohydrates: high glycemic sprouted brown rice syrup for instant energy, and low glycemic organic palm nectar that burns slow and steady. Together with Medium Chain Triglycerides (MCTs) from coconut oil, you?ll enjoy energy that won?t spike or crash. Naturally occurring caffeine from green tea and yerba maté serves two purposes in Vega Sport Pre Workout Energizer-to give you the mental focus to get in the zone, and the endurance to go the distance. For immediate and sustained energy, mix a scoop of Vega Sport Pre Workout Energizer with ice cold water and drink 20 minutes before your workout. Vega Sport Pre Workout Energizer is part of the prepare stage of the Vega Sport Nutrition System.