Forget binging on the first thing you can get your hands on before or after a workout. Real Carbs offers a complex carbohydrate source made from real sweet potatoes, yams, oatmeal and dried fruit to provide 22 grams of low glycemic index carbs per scoop. It mixes easily with water, milk, juice, smoothies or other supplement blends in a shaker bottle for on-the-go nutrition. To make it a complete meal, blend with a superior whole-food protein powder, or better yet, opt for one of our KTCO Cookies, made with protein-rich almond butter as the first ingredient. – Made with 100% real food ingredients – Sweet potatoes, yams, oatmeal and blueberry fruit powder – Rich in nutrients, vitamins, minerals and antioxidants including potassium, phosphorous, and magnesium, as well as vitamin C – 4 delicious flavors to choose from! – Strawberry Shortcake is fruity and creamy, just like it should be!