Forget binging on the first thing you can get your hands on before or after a workout. Real Carbs offers a complex carbohydrate source made from real sweet potatoes, yams, oatmeal and dried fruit to provide 22 grams of low-glycemic-index carbs per scoop. It mixes easily with water, milk, juice, smoothies or other supplement blends in a shaker bottle for on-the-go nutrition. To make it a complete meal, blend with a superior whole-food protein powder, or better yet, opt for one of our KTCO Cookies, made with protein-rich almond butter as the first ingredient.- Made with 100% real food ingredients – Sweet potatoes, yams, oatmeal and blueberry fruit powder – Rich in nutrients, vitamins, minerals and antioxidants including potassium, phosphorous, and magnesium, as well as vitamin C – 4 delicious flavors to choose from! – Blueberry Cobbler is buttery and delicious, like a fresh slice of grandma’s recipe.