The wait is over! At last a protein that will make your mouth water with indulgence. Protein Creations has delicious inclusions of real cookie pieces, caramel, sprinkles, and graham crackers without all the added sugar and calories. When formulating Protein Creations, we wanted to give you the best tasting product with optimal nutritional value to build lean muscle and boost recovery.*. Directions: Mix each scoop of Protein Creations in 8-12 ounces of water or milk depending on your preference for thickness and texture. Consume within 30 minutes before or after workouts. Take anytime throughout the day to supplement your protein needs.