ON?s Most Comprehensive Muscle Recovery Formula. Muscles aren?t built bigger and stronger during sets of heavy reps. That effort actually breaks muscle fibers down. Sizable gains are made during the recovery that follows weight training. Kick-start your recovery with Platinum Hydrobuilder – ON?s advanced all-in-one muscle builder. Built on a foundation of premium blended proteins enhanced with CreaPep peptides, ON included 2.5 grams of BetaPower Betaine and 5 grams of Creapure Creatine to complement an amino acid matrix that includes 13.5 grams of naturally occurring and added Essential Amino Acids. You?ll be surprised how rich and creamy each 180 calorie shake tastes. Beyond The Basics All-In-One muscle supporting formula with 30 grams of fast & slow digesting proteins and a matrix of micronized amino acids. Includes Micronized Creapure Creatine Monohydrate at just 180 calories per serving. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.