Directions: Consult your physician before taking this or any dietary supplement. Mix 1 scoop with 6 ounces of water. For added calories and protein, mix with milk. Stir and/or shake until dispersed and immediately drink. Drink one serving upon waking and after workouts. Use additional servings as needed to fulfill your protein requirements. Ingredients: Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Micellar Casein) Glycine, Taurine, Nutritional Creamer (Sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Dipotassium Phosphate, Tri-Calcium Phosphate and Tocopherols), Natural and Artificial Flavors, Xanthan Gum, Silicon Dioxide, Sucralose, Salt. Warnings: Contains Milk & Soy.