MCT OIL (medium chain triglyceride oil) has no trans-fat and is specially extracted from coconut oil to provide 6x more MCTs than plain coconut oil (plain coconut oil is only 15 percent true MCTs [C8 and C10 medium chain fatty acids]). High energy athletes need more fuel which MCTs provide. Or if your diet demands energy without adding carbs or even cutting carbs, MCTs provide the fuel with zero carbs to help preserve muscle tissue too. Our MCT OIL comes exclusively from a premium extraction and isolation process to ensure maximum MCT potency, which many bodybuilders report finding beneficial particularly in terms of easier digestion. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. To Use: 1 tablespoon (15 mL) with food Ñ may be used up to 3 times per day. First time: start with 1 teaspoon (5 mL) with food to assess your initial tolerance. Not to be used for frying. Can be used in baking, add to shakes, drizzle onto salads or already-cooked meals.