MusclePharm Fish Oil contains 1,000 mg of fish oil per serving, which supports brain, heart, and joint functioning. Each softgel provides essential omega-3 fatty acids-which can only be obtained by eating foods that are rich in this substance, like salmon, or through supplementation. Omega-3s have been shown in many clinical studies to provide additional benefits for athletes, such as increasing metabolic rate, aiding in weight loss, and supporting healthy body composition.MusclePharm Fish Oil is specially formulated for those of us who hit the gym. Essential fatty acids, or EFAs, are essential to the human body but can only be found in a few species of fish. Athletes supplement their diets with fish oil because research suggests fish oil?s fatty acids can assist with heart functioning, carbohydrate breakdown, and joint health. Our fish-oil supplement contains high-quality EPA/DHA, helps reduce body fat, and aids in healthy weight loss. It?s safe to use and has been banned-substance tested and certified by Informed-Choice. MusclePharm aims to develop and bring to market the most scientifically advanced, safest nutritional and sports supplementation products possible. The purpose of every MusclePharm product is to enhance athletic performance, strength, and overall personal health-all without the use of banned substances. Our team philosophy is that every product must be a formulation that we, as athletes, believe in and use every day. For best results as a dietary supplement, take one softgel three times daily, preferably with a meal, or use as directed by a physician or licensed nutritionist.