Recon is a unique, high-performance post-workout refuel, replenish, rebuilding formula. Recon was designed to maximize the most important phase of the athlete?s total training program – the post-workout phase, what those in our game call the ?anabolic window?. Recon was designed to provide hard training athletes with everything necessary to nourish recovery and growth from all angles. Every facet of reconstruction nutrition is accounted for in this, the most comprehensive recovery formulation. There is nothing like muscle pharm?s recon.