Directions: For a delicious protein shake, mix 1 Carnivor with 6-8 oz. of cold water in a shaker bottle. Protein may foam after mixing. Ingredients: Carnivor-BPI [Hydrolyzed Beef Protein Isolate, Creatine monohydrate, BCAAs (Leucine, L-Valine, L-Isoleucine), Anabolic Nitrogen Retention Technology Intermediates: GKG (Glutamine-alpha-ketoglutarate), OKG (Ornithin-alpha-ketoglutarate), AKG (alpha-ketoglutarate) and KIC (alpha-ketoisocaproate)], Hydrolyzed Gelatin, Maltodextrin, Medium Chain Triglycerides (from nonfat dry dairy milk), Natural and Artificial Flavor, Salt, Silica, Acesulfame Potassium, Sucralose and Red 40. Warnings: Very low calorie protein diets (below 400 calories per day) may cause serious illness or death. Do not use for weight reduction in such diets without medical supervision. Not for use by infants, children or pregnant or nursing women. Keep out of reach of children.