MHP Power Pak Pudding is a great tasting and convenient quality protein source, made from milk protein isolate and collagen peptides. These proteins provide the building blocks for healthy muscles. Each single serve pouch contains 15 g protein, with zero sugar, lactose, soy or gluten making this a great tasting, healthy and nutritious on-the-go snack. If you?re looking for a rich and creamy, keto friendly snack with quality protein and natural ingredients, MHP Power Pak Pudding is your go to! Now you can enjoy delicious high protein pudding support muscle building and weight loss when used as a part of a healthy active lifestyle. MHP Power Pak Pudding can be eaten for breakfast, a quick mid-day snack, post workout for recovery or anytime during the day.