Brought to you by Metabolic Nutrition – titans of the supplement industry. Direction: Depending on intensity and duration of workout, you may consume up to 3 scoops w/36oz water during extended competition. On Non Training Days to further speed recovery and preserve muscle mass, take 1 scoop with 12 oz of water in the AM and PM. Additionally for added physical endurance, muscular pumps, and increased strength, add 1 serving of Tri-Pep to CGP, TAG or to any pre-workout supplement or other Metabolic Nutrition product to further enhance desired results. Ingredients: Natural and Artificial Flavors, Sucralose, Acesulfame Potassium, Citric Acid, FD&C Blue #1, Blue #1 Alum Lake, Silica, Lecithin, Cross Link Protein Enzyme.