Chain, Fruit Punch Amino Acids. Performance. Energy. Muscle. Stamina. Recovery. CHAIN is a remarkable blend of the breakthrough blend of SILK AMINO ACIDS (SAAs), CarnoSyn (Beta-Alanine), Magnesium Glycyl Glutamine, and ENERGY! It is the ultimate evolution of the function of aminos. This unbelievable muscle building, strength conditioning, recovery formula serves as a standard for the ultimate athlete. Experience This Exact Sequenced Composition and Precise Ratio for optimal pro-anabolic results! Directions: Take one (1) serving (1 scoop) blended into 8oz of ice cold water, either before, during, or after workout, or as directed by a qualified healthcare practitioner. On non-training days, take one (1) serving (1 scoop) first thing in the morning, on an empty stomach, or as directed by a qualified healthcare practitioner. Warnings: Not intended for use by persons under age 18. Do not exceed recommended dose. Get the consent of a licensed physician before using this product, especially if you are taking medication, have a medical condition, you are pregnant, nursing or thinking about becoming pregnant. Keep this product and all supplements out of the reach of children. Caffeine Warning: The recommended serving of this product contains approximately as much caffeine as three cups of coffee. Do not consume caffeine, or combine with caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Discontinue use if you experience dizziness, severe headache, rapid heartbeat or shortness of breath.