Directions: Mix one scoop of Total Protein with 5-6 ounces of cold water and drink immediately after workout or strenuous activity. May also be taken anytime to promote recovery and help building strong muscles. Ingredients: Total Protein Matrix Blend (Whey Protein Concentrate, Milk Protein Concentrate, Whey Protein Isolate, Milk Protein Isolate), Natural And Artificial Flavors, Cocoa, Non-Fat Dry Milk, Dextrin, Fiber Matrix Blend (Cellulose Gum, Xanthan Gum, Carrageenan Gum), Silica, Sucralose,Acesulfame-K, And Prohydrolase (Proprietary/Patented Enzyme Blend). Warnings: Contains: Milk and soy. Produced in a facility that also produces egg, peanuts, tree nuts, and wheat.