More power. More muscle. Creatine allows muscles to work harder and recover quicker. To gain muscle, the workload must increase. Adding Creatine Matrix to a workout regimen allows you to push harder and delay fatigue, triggering muscle growth. Creatine Matrix activates when muscles give out. It supplies adenosine triphosphate (ATP), fueling explosive energy. Strength Increases, Endurance improves, and muscle mass increases dramatically. Recommended use: Combine 1 scoop with 8 ounces of water, juice, or protein. No loading phase necessary.