QUICKMASS has been scientifically formulated for the hard-gainer and serious athlete seeking rapid gains in lean body mass. QUICKMASS provides 1010 calories per serving with 56 grams of OCTA-PRO protein, 7.8 grams of Glutamine, 5 grams of Fibersol-2, Zero Trans-Fats and a revolutionary Calorie Activation Technology called NP5.Combine with 4 oz of cold water per scoop and mixed thoroughly in blender. (Therefore, 4 scoops will be mixed with 16 oz of water and 2 scoops will be mixed with 8 oz of water). For optimum mass gain results, it is recommended to consume QUICKMASS twice daily for an 8 week period.Contains milk, egg, wheat and soy. Produced in a facility that also handles tree nuts, fish and crustaceans/shellfish.Other ingredients: Non-dairy creamer (sunflower oil, mono- and di-glycerides, dipotassium phosphate, silicon dioxide, soy lecithin, tocopherols to protect flavors), non dairy creamer (coconut oil, corn syrup solids, dipotassium phosphate, sugar, sodium silicoaluminate, mono- and di-glycerides, polysorbate 80, tetrasodium phosphate, soy lecithin), cocoa (processed with alkali), natural and artificial flavors, corn starch, sodium aluminosilicate, sucralose, acesulfame-potassium.