Directions: As a dietary supplement, take 1 serving (2 scoops) post workout with 8-10oz of water or to your desired consistency. Read warnings and only use as directed. This product may also be used as a non-stimulant pre workout drink. Ingredients: Waxy Maize Starch, Whey Protein Isolate, Buckwheat Protein Powder, Egg Protein, Medium Chain Triglycerides, Cocoa Powder, Chocolate Flavoring, Sucralose. Warnings: Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person’s health. Use only as directed. Do not use if the safety seal is missing or broken. If you experience ill feelings or any other adverse effects discontinue this product immediately and consult a health care professional.